While some of us fall asleep in a snap, others struggle to fall asleep. It is bad to wake up to the sound of an alarm when you have just fallen asleep, having been tossing in bed for a long time without falling asleep. This can make your mornings dull, which can turn to a bad day. Some of the people who find it hard to sleep turn to drunks and others use tech gadgets for sleep remedies. These practices are often expensive and may not be the correct remedy for lack of sleep.
Most of us have plants in the living room and sometimes the kitchen. Why not have in the Bedroom as well? Research has shown that some plants are perfect sleep remedies. This article will cover in details which plants are these and how they help in sleeping.
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1. English ivy
If you have allergies and in need of sleep, English ivy cannot only be quaint but also helpful. This plant can grow well indoors because it does not need a lot of sunlight; it only needs moderate. It looks like a weed in the first sight but it is not. This plant can remove airborne mold, which can hinder us from breathing well. English ivy plant is known to do great when grown in a hanging basket indoors. English ivy is not good though for pets and children’s. Hence, keep out of their reach.
2. Gardenia plant
This plant is known to improve the quality of sleep by relieving anxiety according to studies. The plant is also beautiful with blossoms, which are scented, and leaves, which are green. However, this plant requires a lot of maintenance. They need light to grow. Hence, they should be placed in a properly lit room. You can get one Gardenia plant to act as your sleep remedy and avoid unhealthy practices like tech gadgets.
This is a common plant for many because of its pleasant smell. This plant is known to reduce our anxiety levels and helps us to sleep. Besides, it also sends crying babies to a deep sleep and a light sleep for women. It reduces our stress levels and slows down the heart rate. You can place a lavender plant in a nightstand and let it produce that scented smell to fill your room.
4. Chinese Evergreen
This plant can grow well even in harsh conditions with no water, low levels of humidity and light. These plants grow to around 2 to 3 feet tall and are not that green as the name suggests. Instead, its leaves are covered with cream, white, and grey streaks. These plants help to clear pollutants and toxins in the air and hence making sleeping easy. If a person is living in an area close to an industry which releases large amounts of smoke into the air, these plants help to get rid of pollutants and clean the air.
5. Ficus Benjamina
This plant also called Weeping Fig tree. It’s a tree and not a plant like the rest with green leaves. These plants require plenty of sunlight to grow. Hence, plant them in places where they can get sunlight for proper growth as well as temperatures of 70 degrees and above. They also need high humidity levels to grow and high moisture content, hence it’s advisable to water the tree regularly. Ficus Benjamina clears pollutants in the air and improves our sleep quality.
6. Peace Lily
This is a moisture producing plant and very pleasing to the eye. It has flowers that strike and produce moisture, which increases the humidity content in the house. Airborne microbes cannot survive in humidity content of about 5%. Hence, they die. These microbes are responsible for causing allergies. In addition to getting rid of microbes in the air and other toxins, Peace Lily relieves one off irritating throats and nose, leading to a quality sleep.
7. Golden Pothos
This plant is easy to maintain since it only needs watering when the roots are almost dry and less amounts of sunlight. It has bright-green leaves and yellow spots on the leaves. Just like Chinese Evergreen, this plant clears pollutants in the air and helps a person get clean air while sleeping. Pollutants such as Carbon monoxide can be removed by having a Golden Pothos plant in your Bedroom. On top of that, Golden Pothos is not consumable because it’s poisonous. Hence, keep the plant away from the reach of children’s.
This plant is mostly known because of its medical properties as it is used to treat asthma and other lung diseases. The plant has yellow petals and found mostly in Great Britain and Asia. It grows well in moderate sunlight and water. To keep off respiratory diseases caused by polluted air, this plant has a special chemical in its roots that expel toxins and clean the air. To live a happy and a healthy life, you need clean and fresh air. If you have Elecampane plant in your room, it will give you a quality sleep.
The last plant in our list is this one. In addition to being a Bedroom plant, it’s also a lawn and a garden plant. The plant is attractive with white flowers and long stems. It grows in moderate sunlight and needs watering and fertilizing. It can sedate the person who is using it and hence mainly used to induce sleep. It is also important to know that Chamomile is of two types: German and Roman Chamomile.
Who wouldn’t want a high-quality sleep, to wake up feeling awesome and be productive for the rest of the day? Research has shown that people who sleep well are socially active and are healthy than those who don’t sleep well. Plants are known to help create a peaceful environment for people, and when they are grown in our bedrooms, they are Amazing. Those are some of the plants you ought to have in your bedroom while sleeping on a good mattress like a memory foam mattress.