The Bedroom is the most important part of your house. Our busy lifestyle almost makes it mandatory that we get a great night’s sleep, everyday of the week. The bedroom is one zen-like retreat we all like and want to keep it that way. As this room is significant in our adobe, cleaning and de-cluttering it is an integral part of our daily routine. Here are the nine things that you need to keep out of your bedroom to make sure you get full rest and relaxation.
9 things not to keep in your room
1. Bright colors
Bright colors are definitely attractive, however, they also are activators and sleep killers. Avoid colors such as orange, red and yellow as they represent the energy of fire. In a place that you would like to retire after a hard day’s work, colors such as light blue, subtle green or earthy tones are a better option.
2. Electronics
Smartphones, tablets, TVs and laptops are all blue-light emitting devices that disrupt the natural sleep-wake cycle. Scientists recommend avoiding screens at least 2-3 hours before hitting the pillow. So, let’s try to make our bedrooms a no-electronics zone.
A warm bedroom on winter nights is hard to beat, but every winter we hear terrifying stories of families losing their homes or even lives due to a fire caused by space heaters. If you want to keep one in your bedroom, turn it off before you go to sleep or better still, invest in a good warm bedding set to keep your haven safe.
4. Pets
Yes, it is true! Pets, as adorable as they are, should be cuddled on the couch and not in the bedroom. According to studies, 15% of people are allergic to dog/cat fur and fleas while not even realizing it. I understand people are sensitive when it comes to their pets thus if evicting them out is not what you like, you can install an air purifier to soften the damage.
5. Excessive light
Sunlight is perfect to wake up to in the morning, but can mess up with you sleep if it comes in before the alarm ticks off. Less sleep due to light from the street lights or nearby homes can upset your daily rhythm and affect your health. To keep excessive light out of your bedroom, opt for blackout curtains. Further, switch from high wattage bulbs to dimmer one to emphasize the calm milieu on your bedroom.
6. Desk
Bedroom is for non-stressful activities like sleep, relaxation and personal time. In order to ensure a better work-life balance, keep the desk out of your room. A desk with laptops, work papers etc. gives a sense of unfinished tasks and visually pollutes the place. Your mind will constantly think about work-related activities and you will not be able to sleep in peace. A desk weakens your brain’s association with bedroom and sleep.
7. Mirrors
Mirrors top the list of Feng Shui warnings with regards to the place where we rest. According to Feng Shui, mirrors reflect Chi energy that travels to and from your body and the mirror at night. A bed facing the mirror directly reduces your personal energy during the night when your body does the repair work. If you want a mirror in your bedroom, you can hang it inside the closet and shut the closet doors at night.
8. Food & Beverages
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I know nothing is more romantic than sharing a breakfast meal in bed with your beloved, yet food and beverages on the bed invite unwanted pests crumbs. Besides, food or beverage spills can damage the bedding with a permanent stain or foul odor. For sanitation reasons, it is advisable to leave food and drinks for the dining table and a hygienic sleep for the bedroom.
9. Snarky art
It is not bad to have a taste for snarky art, nonetheless try to limit it only in the living room. A bedroom is a place for gentle and positive vibes. This is your space to ease out and be happy as you start or end your day. Make it joyful and constructive!
While there are certain things to keep out of the room, the following is a list of things that you should keep in your bedroom for better relaxation.
Things to keep in the bedroom
Night lamps
Plants
Essential oil diffuser
Right temperature
By following these tips and recommendations, you will surely improve your personal space. You will observe the outcome and notice a change in your work, mood and relationship every day.
Sleep is a vital part of your life, as vital as food or water. Imagine if your body did not sleep and relax for 48 straight hours; it will lower your concentration, lead to daytime drowsiness or a headache and a fussy you! Does not sound good, yeah?
What are the major sleep killers?
Though it the most coveted of conditions, it is often most avoided or sometimes difficult to achieve. (i) Caffeinated drinks, (ii) huge amount of stress and (iii) increased screen time adversely impact the sleep schedule. If you want to beat insomnia and ensure a good night’s sleep, while a high-quality adjustable bed can be extremely helpful, we recommend that you first try out some of the essential oils mentioned on this article. These are nature’s gift to mankind and are being used for ancient years to promote physical, emotional and spiritual well-being. People generally associate it with aromatherapy for relaxation, but essential oils have been proven beneficial for curing digestive problems, bacterial infection, pain…and off course sleep!
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Popular oils that help you fall asleep
I have listed a few essential oils for you that you can try and explore the one that works for you and your family or friends.
Lavender
Call it the alpha male of the essential oil family. It is well-known as a flower, its fragrance and its ability to ease all kinds of nervous tension. The soothing smell of lavender can relieve pain, treat respiratory problems, enhance blood circulation and disinfect the skin. There are many studies that prove that lavender is a natural remedy to treat insomnia. In 2015, a study was conducted on 79 college students investigating lavender oil on sleep. The results concluded that it improved their sleep quality with a significant finding of ‘waking feeling refreshed’[1].
Chamomile
There are a variety of Chamomile essential oils namely German Chamomile, Blue Chamomile, Moroccan Chamomile yet the one which is most effective for insomnia and acts as a calming agent is Roman Chamomile. It is an ancient herb that is effective for your digestive system, which means if you think your sleeplessness has some relation with digestive functions, this oil comes in handy. It also helps in reducing sleeplessness caused due to chronic stress, nervous disorders or headaches.
Frankincense
This oil is not only rich in history, with mentions in the Bible, but also filled with nutrients, anti-anxiety, anti-depression and sleep-aid properties. A number of studies have proven that its earthy and uplifting aroma, eases insomnia and pain. In 2016, researchers observed cancer patients and found that 64% patients could sleep easily using aroma sticks with frankincense. Another study in Thailand, dated 2004, testified frankincense as one of the oils reducing both anxiety and pain in women during childbirth.
Peppermint + Eucalyptus
These oils are highly recommended when you have a congestion for cold. They are stimulating and clear your nasal passage and help you get a sound sleep. Plus, they keep you from snoring so works if your sleeplessness is due to a noise-making partner! You can blend it them with Frankincense or Lavender and indulge in a good night’s rest.
Lemon
Lemon is very common for its refreshing fragrance and anti-bacterial property. However, it will add to your knowledge that lemon oil has been an effective sedative on the nervous system with anti-anxiety qualities. Lemon oil is one of the most popular compounds in Brazilian traditional herbal medicines.
Sweet Marjoram
Just like Chamomile, Marjoram is available from different plants and hence there are plenty of them in the sooq. Pick the one with the name ‘Sweet Marjoram’ and sit back to enjoy its soothing and sedating actions. Apart from helping you to sleep, the oil eases hyperactivity while also calms feelings of loneliness, grief and rejection. You can use it as it is or blend it with Lavender or Roman Chamomile to produce an extremely synergistic blend to relieve insomnia.
Bergamot
This is a new and little-known oil that is a gem with sleep-inducing properties. It is a citrus fruit and we all know that citrus fruits are both refreshing and healthy. It balances your emotions and you can rest easily with a serene mind.
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Essential oils uplift your mood, purify the air and create an optimal sleep environment for you to diffuse away. You can either choose a cold diffuser (heat lessens the effect of these oils), place a few drops on your pillow, rub them at the bottom of your feet and toes or even consume them in your favorite drink under the guidance of an aromatherapist. So, what are you waiting for, indulge away in your siesta! [1]https://organixx.com/best-essential-oils-for-sleep/
