While some of us fall asleep in a snap, others struggle to fall asleep. It is bad to wake up to the sound of an alarm when you have just fallen asleep, having been tossing in bed for a long time without falling asleep. This can make your mornings dull, which can turn to a bad day. Some of the people who find it hard to sleep turn to drunks and others use tech gadgets for sleep remedies. These practices are often expensive and may not be the correct remedy for lack of sleep.
Most of us have plants in the living room and sometimes the kitchen. Why not have in the Bedroom as well? Research has shown that some plants are perfect sleep remedies. This article will cover in details which plants are these and how they help in sleeping.
1. English ivy
If you have allergies and in need of sleep, English ivy cannot only be quaint but also helpful. This plant can grow well indoors because it does not need a lot of sunlight; it only needs moderate. It looks like a weed in the first sight but it is not. This plant can remove airborne mold, which can hinder us from breathing well. English ivy plant is known to do great when grown in a hanging basket indoors. English ivy is not good though for pets and children’s. Hence, keep out of their reach.
2. Gardenia plant
This plant is known to improve the quality of sleep by relieving anxiety according to studies. The plant is also beautiful with blossoms, which are scented, and leaves, which are green. However, this plant requires a lot of maintenance. They need light to grow. Hence, they should be placed in a properly lit room. You can get one Gardenia plant to act as your sleep remedy and avoid unhealthy practices like tech gadgets.
This is a common plant for many because of its pleasant smell. This plant is known to reduce our anxiety levels and helps us to sleep. Besides, it also sends crying babies to a deep sleep and a light sleep for women. It reduces our stress levels and slows down the heart rate. You can place a lavender plant in a nightstand and let it produce that scented smell to fill your room.
4. Chinese Evergreen
This plant can grow well even in harsh conditions with no water, low levels of humidity and light. These plants grow to around 2 to 3 feet tall and are not that green as the name suggests. Instead, its leaves are covered with cream, white, and grey streaks. These plants help to clear pollutants and toxins in the air and hence making sleeping easy. If a person is living in an area close to an industry which releases large amounts of smoke into the air, these plants help to get rid of pollutants and clean the air.
5. Ficus Benjamina
This plant also called Weeping Fig tree. It’s a tree and not a plant like the rest with green leaves. These plants require plenty of sunlight to grow. Hence, plant them in places where they can get sunlight for proper growth as well as temperatures of 70 degrees and above. They also need high humidity levels to grow and high moisture content, hence it’s advisable to water the tree regularly. Ficus Benjamina clears pollutants in the air and improves our sleep quality.
6. Peace Lily
This is a moisture producing plant and very pleasing to the eye. It has flowers that strike and produce moisture, which increases the humidity content in the house. Airborne microbes cannot survive in humidity content of about 5%. Hence, they die. These microbes are responsible for causing allergies. In addition to getting rid of microbes in the air and other toxins, Peace Lily relieves one off irritating throats and nose, leading to a quality sleep.
7. Golden Pothos
This plant is easy to maintain since it only needs watering when the roots are almost dry and less amounts of sunlight. It has bright-green leaves and yellow spots on the leaves. Just like Chinese Evergreen, this plant clears pollutants in the air and helps a person get clean air while sleeping. Pollutants such as Carbon monoxide can be removed by having a Golden Pothos plant in your Bedroom. On top of that, Golden Pothos is not consumable because it’s poisonous. Hence, keep the plant away from the reach of children’s.
This plant is mostly known because of its medical properties as it is used to treat asthma and other lung diseases. The plant has yellow petals and found mostly in Great Britain and Asia. It grows well in moderate sunlight and water. To keep off respiratory diseases caused by polluted air, this plant has a special chemical in its roots that expel toxins and clean the air. To live a happy and a healthy life, you need clean and fresh air. If you have Elecampane plant in your room, it will give you a quality sleep.
The last plant in our list is this one. In addition to being a Bedroom plant, it’s also a lawn and a garden plant. The plant is attractive with white flowers and long stems. It grows in moderate sunlight and needs watering and fertilizing. It can sedate the person who is using it and hence mainly used to induce sleep. It is also important to know that Chamomile is of two types: German and Roman Chamomile.
Who wouldn’t want a high-quality sleep, to wake up feeling awesome and be productive for the rest of the day? Research has shown that people who sleep well are socially active and are healthy than those who don’t sleep well. Plants are known to help create a peaceful environment for people, and when they are grown in our bedrooms, they are Amazing. Those are some of the plants you ought to have in your bedroom while sleeping on a good mattress like a memory foam mattress.
Majority of people has been willing to know more about napping. What is a nap? , how does a nap affect our daily activities? To which category of people are affected most? Are there types of naps? These questions have been asked severally by majority of people in different diversities. I am willing to take you through all about napping. To begin with, a nap is a short period of sleep usually occurs during the day. Maybe at work place, during traveling long distance journey or during class time. Naps are majorly associated with elderly and young children. Napping is generally accepted in environment with hot climates during a normal day. Napping is a behavior which is generally accepted in some parts of Africa, China and many countries in Mediterranean.
Five reasons as to why you need a nap
Scientist has advised people to get seven to eight hours of sleep per night. less sleep can cause memory loss, heart problems and it can also mess with your moods. Similarly, oversleeping can cause heart diseases, obesity, depression and more prone to stroke. It is very important to balance between the two. Here are the things you should know if you need a nap.
1. You start feeling depressed
According to research which has been conducted, it has not been clearly stated whether depression is a sign of oversleeping or oversleeping is a sign of depression. Majority of people get depressed because of, loss of interest in your hobby, relationships problems, loss of jobs, working for long hours and probably loss of your loved ones. It becomes so much important to take a nap, since its going to reduce your depression and refresh your mind from long working hours.
Related: 7 Essential Oils to Fight Sleep Deprivation
2. You wake up feeling tired
Enough sleep should guarantee you to feel refreshed in the morning. But you will find majority of people waking up feeling tired, this can be as a result of sleeping on old beddings or having a bad habit sleeping position. For this reason your work performance can degrade, majority will not be able to perform their activities. It become paramount to have a nap, these will help you to relief tiredness; hence will improve your work performance.
3. You start having headaches
Headache usually occurs in any part of the head, on one location or just on both sides of the head. Headache is mainly caused by overactive difficulties and problems one faces. These will cause pain in your vessels, muscles and nerves, which are found in your head. Tension headache are most common type of headache, these types of headaches starts slowly and develops onwards. The most common way of treating headache is to take a nap; this will not only rest your memory but reduce tension. There are other methods of treating headache such as taking pain relief medication.
4. Your memory starts to forget things
Why do you think majority of people experience brain fog? Most of them haven’t had adequate sleep. I can’t believe how many times I forgot my car’s keys in my office. Some of these experiences may be brought about by lack of enough sleep. It becomes a matter of importance at least to take a nap. This will help your mind to digest information and create room for remembrance of other important things.
5. You’re gaining weight
There is nothing wrong with little increase in weight, but if you find you are increasing drastically it becomes a thing to worry about. Have you ever wondered why majority who are obese have excessive sleep? They become obese since they sleep a lot. It is advisable to have minimal sleep so as to reduce obesity napping will control your appetite hormones and one will be on diet.
Types of naps
This is a type of nap are short, it occurs involuntary. It usually last from a fraction of a second to a maximum of thirty seconds. It is generally caused by mental fatigue and lack of enough sleep. You will start to nod and drooping of eyelids, the victim will be completely unaware of sleep. This type of napping generally occurs without warning, it can be so dangerous in situation which requires maximum attention such as when operating a machine and driving a vehicle.
This type of nap involves taking regular short naps. For example one can take 10 minute naps after every 3 hours. Most serious researchers have concluded that this practice is healthful both psychologically and physically. Your brain will be able to rest and your performance will be excellent.
Up to this point I know you have learnt a lot concerning napping, napping restores activeness, and increases productivity. Also, it can be used as a sort of micro-vacation. No wonder you will find places of sleep in big companies for employees to sleep. You should try your best to limit your naps between 15-30 minutes per day, during mid-afternoon. Otherwise, if you try to extend you will disarrange your sleep pattern. Don’t forget, have a consideration of a memory foam mattress.
The bedroom is a haven where one retires after a hard day at work and the bed is the nucleus of the room. It is imperative to choose the right type of bed to experience utmost relaxation while sleeping; as we all know how it feels after an uneasy night.
There are different types of beds in the market with (i) headboard and basic frame, (ii) headboard and side rails, (iii) headboard and footboard, (iv) platform and a lot of bewilderment for selection. Here we have assembled a few options of most sought-after bed types that best suit consumer needs.
Popular Types of Beds
Traditional beds are a common type of bed that has been around since the 16th century. The two famous styles that are still adored by people are four-poster and canopy. A four-poster bed has ornamental posters, one at each corner of the bed. Sometimes, the posters support an upper panel connecting them at the top. These kinds of beds are called canopy beds. Given their grandiose style, these beds look best in rooms with tall ceilings.
Available only in twin size, a day bed acts as a sofa during the day and a bed at night. It is enclosed on three sides with the headboard, the footboard, and the sideboard. The design of day beds makes it an ideal option for small homes that are limited on space. The open space below the bed can serve as storage for household items. If nicely decorated with colorful cushions, day beds would not look out of place in a living room and make more than a relaxed seating option.
Image credits: thebedstation.co.uk
Socializing is an inevitable part of one’s life; and more the guests, the merrier it gets! On such occasions, having a highly practical bed is a must. A guest bed serves the purpose as it features a second mattress under the mainframe. It serves as a single bed on a normal day while allowing the guests to sleep in comfort on days otherwise. Owing to their design, guest beds generally do not have storage space.
A mid-sleeper bed is another space-saving brainwave for small homes. They are popular among children and singles. They give the benefit of bigger space underneath the bed and with a ladder at the side. The area below serves as an office space for adults and study desks for kids. You can also make a play area for kids such as tents, castles or forts to keep the child engaged. Plus, who doesn’t like the novelty of climbing up the ladder to go into bed?
Bunk beds need no introduction. A famous design among families with more than one children, bunk beds accommodate two mattresses one above the other with the two frames connected by a ladder. It is a kind of trundle bed that allows an extra bed when necessary without wasting space when it is not. Bunk beds are ideal for siblings or kids who enjoy sleepovers. Some beds can be separated into two single beds; a great money saving option for families where kids grow up and require separate beds.
Convertible beds are multi-functional. They are basically a sofa that converts into a bed at night. The two celebrated types are futon and sofa-bed. A futon has only the backrest which slides down to serve as a bed. It is available in various styles and sizes though it is fairly expensive. Another great convertible bed is sofa-bed. It is a sleeper sofa where either you can pull-out a mattress from the sofa to make a bed or simply adjust the sofa back downward creating one flat surface area for the bed with side arms.
The distinctive curved shape of the headboard and the footboard resemble the arch of an antiquated sleigh, giving this type of bed its name. The sides of the bed frame are larger than most beds. The height of the bed is standard but some sleigh beds may have less storage under the bed while some feature a big gap to store household items. Considering their size and elegant design, these beds look best in wide open rooms.
Antique-style French bed
Image credits: homesdirect365.co.uk
An antique-style French bed has a type of bed frame with decorative detailing and intricate design that gives it an 18th century feel. The entire frame is made of wood or brass giving it sturdiness while also exuding sophistication. Antique beds are inspired by the Victorian era and one needs an open and well-lit room to relish the style of these bed. They are available in metal frames with sleek curves or wooden frames with a rustic appearance.
Image credits: happybeds.co.uk
Everybody knows an ottoman and its storage functionality. Now imagine a big ottoman bed! As functional as it is stylish, an ottoman bed enables you to easily lift the base of the bed along with the mattress. No matter the number of pillows and blankets you have, one simple lift and you have access to indefinite space under the bed. It is available in leather or wooden frame and is ideal for storing big items such as musical instruments, extra luggage to name just a few.
Image credits: modernmanhattan.com
The most contemporary design for space utilization is offered by Murphy beds. The entire frame of this bed type is hinged such that the bed itself can be titled vertically and stored in a cabinet. Viola! They serve as desks or wall units during the day and transform into beds at night. It is a kind of platform bed that has clean lines, a headboard but no footboard. Platform beds utilize slats for support which helps in offering this design its unique ability to fold.
Different material that make up beds
Different types of beds are made of different material; here’s a brief list of such materials:
- wooden and upholstery
- electric operated
- concrete-made beds
Different sizes of beds
There is no ‘one-size fits all’ type of bed. That’s why god gave a half-dozen different sizes of beds.
- twin/single (39”x 75”)
- twin-XL (39”x 80”)
- double (54″x 75″)
- queen (60”x 80”)
- king (76”x 80”)
- California king (72”x 84”)
Have you selected the right bed for you? We hope Bed Hound did its bit in helping you pick the best bed type for you!